Let’s Get In Shape Together!
I am a registered nurse, a certified coach and offer guidance on women’s issues. I help women find energy and hope, diminish pain and stay healthy. You’ll get information, support and practical self care tips when you work with me. You’ll take time to discuss how to live longer, better and make plans to do so.
Life is busy, sometimes crazy busy. It’s hard to find time to plan meals, buy healthy food, exercise and keep up with your peace of mind but you deserve these things.
I see far too many women that don’t do these things and by midlife it leads to chronic illness. I used to be one of them and SOMETIMES still am. My work has been learning to care for myself as an adult and stop “over” caring for other people. Women need our own permission to do this. What we do every day creates out health and happiness.
“Gwen is a holistic health and stress reduction MASTER. Her laser sharp intuition, along with her immense capacity to help women amazes me. Gwen has an enormous heart, lives with integrity, and her wellness wisdom runs deep. Time with her is life-changing!”
Tracy Lee Jones, Coach at The Feminine Business Model
Together we’ll find practical ways for you to be strong and happy, even if you think you don’t have the time or know ways to change. Got anxiety? excess weight? pain? Don’t ignore your symptoms.
If you take one hour on Sunday’s to join my health call, you will be on your way to change.
If you need a week with me, you can join me at my home in Palm Desert, CA and we’ll get to the core of your issues, make a plan and show you the ways to simple self care.
Begin now—with self love, learning, and become your own advocate to have the body and energy you want.
Your desires are good. You want to feel great! And that’s not impossible. Get the right support and you will become strong.
I hold retreats and do coaching by phone. You’re invited to join my free weekly call on Sundays at 5pm PST. Send me your health questions ahead of time at firstname.lastname@example.org and I’ll do my best to shine some light on your interest.
The next Self Care Retreat is in April 2016 in Southern California!
You are invited to change your life with me by your side. Call for details—415-686-6197.
How we feel affects everything about our energy and our health.
If the following questions speak to you, I can guarantee taking a look at your life will be transformational:
“Are you low on energy?”
“Do you have a diagnosis that drains your life force?
“Do you have relationships where you don’t feel nourished and honored?”
Do you need a different future? I am glad you’re here.
We can review your lab work, clear your heart and mind and make a plan for your support. We can do this by phone or in person.
Press HERE for more information on the April RETREAT information.
Begin the journey to become a strong, happy woman because YOU can.
Call 415-686-6197 for help.
Here are some of my popular free solutions:
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Concerned that you don’t know what to do?
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Trying but are not getting the results you want?
You’re invited to Recharge Like A Super Star
Feel like you are in a lost place?
you can find Wellness in a World of Madness
discover how Your Midlife Can Be Your Best Life!
It feels good to live well.
Honesty brings clarity. You’ve already done the first step—you’ve shown up!
Now, don’t give up! When you take action life changes. Bring it all—the mess, the hopes, the back and forth parts of you. Discover a system for self care with GRACE.
Step 1. GIVE: Give up the struggle, give yourself a break.
Step 2. RECEIVE: Receive help, make a plan, find time to rest, relax.
Step 3. APPRECIATE: appreciate yourself, your situation that challenge you.
Step 4. CONNECT: connect thoughtfully, learn new skills, stay in the flow.
Step 5. EXPRESS: express yourself, become more of who you really are.
You are not alone. Wellness is something we do together!
Reliable results come to those willing to take quick actions.
Questions? Call 415-686-6197. I will get back to you within 24 hours on weekdays.
Self Care needs to be simple. Free yourself from the past. Claim your passion— find insights to MOVE FORWARD.
You CAN —
- Join a free call Sundays at 5pm PST. We discuss food, supplements, exercise and relationships.
- Find clarity and focus in Five Weeks to Fabulous. Get an energy turnaround with a custom food plan, lab work review and love.
- Find self love on the Love Your Life 6 month coached journey to gain power, wisdom and confidence
- Enjoy Retreat into GRACE: April 2016 for five days of self care, in an extraordinary setting. You won’t believe how much you will get out of this! A year full of learning, a lifetime plan for living with resources for your best life in only five days.
“Gwendolyn inspires me. She has a great memory for details and interactions and a heart centered approach that is informed by decades of experience. She helped me create a life that I love. I counted on her for honesty, wisdom, vision and dedication.”
—Christine Tulis, harpist and healer.
As a professional nurse, a mother and wife, I’ve shared in the heartaches and breakthroughs of women in their best and worst moments. I will be careful with you, yet confront the excuses or people that stand in your way! You will get the results we focus on. You will also enjoy doing it together and not feel alone, Gwendolyn
Your future is not about what you’ve been in the past. Your future is about who you’d love to be everyday.
“What are you going to do today with your one and only wild life?” — Mary Oliver
Let’s talk. That is why you are here. 415.686.6197